Yoga Instructors
1 Link Road, Westville
View below to find the coach and class for you!
Sue Knight
Hatha Yoga Instructor
“Yay for Yoga!” is more than just Sue’s motto – it’s the welcoming philosophy behind every class she teaches.
Sue began her Hatha Yoga journey in 2001 under the guidance of a Young Yoga Institute (YYI) trained teacher, who recognised her passion and mentored her to become a yoga instructor. Since 2007, Sue has been teaching yoga, building years of experience helping people of all ages and abilities discover the benefits of a regular yoga practice. She established her own classes in Westville in 2012 and later expanded to Yellowwood Park, where she continues to share her love of yoga.
Sue’s classes are restorative, alignment-focused, and non-competitive, creating a safe and welcoming space where everyone can participate at their own pace. Her approach is simple: “Yoga is for the willing, not the flexible.” Whether you’re completely new to yoga or an experienced practitioner, every class is designed to help you move mindfully, build strength, improve flexibility, and enjoy the journey.
Each session is interactive, relaxed, and filled with encouragement, laughter, and learning. Sue believes in listening to your body and allowing it to guide your practice, making every class a positive and rewarding experience.
Everyone is welcome, and your first class is FREE.
Clothing
Gym-style clothing and bare feet.
Cost
WCC Gym Members: R80 per class
Everyone Else: R95 per class
Payment can be made via EFT or Zapper.
Class Times
Tuesday: 9:00am – 10:00am
Thursday: 9:00am – 10:00am
Contact Sue: 082 494 2878
All you need is a yoga mat and a willingness to begin!
Mandy Wienand
Hatha Yoga Instructor
Having started yoga in 1993, Mandy Wienand has been sharing the practice of Hatha Yoga for more than three decades, bringing experience, knowledge, and a genuine passion for helping others discover the benefits of mindful movement. A qualified teacher and Honorary Member of the Young Yoga Institute (YYI), Mandy completed an intensive 3½-year teacher training programme and has dedicated herself to teaching, mentoring, and developing yoga practitioners ever since.
Over the years, Mandy has trained yoga teachers and examiners throughout KwaZulu-Natal and, until early 2026, served as an examiner for the Young Yoga Institute. In recognition of her significant contribution to yoga education, she was awarded Honorary Membership of the YYI in 2025.
Her welcoming Hatha Yoga classes combine body postures, breathing techniques, visualisation, and meditation in a friendly, non-competitive environment. With a focus on strength, flexibility, balance, concentration, body awareness, and mindful movement, Mandy creates a space where adults of all experience levels can develop their practice at their own pace.
Classes are designed to accommodate both beginners and experienced practitioners, with careful guidance to ensure everyone feels comfortable and supported. Pre-booking is essential, allowing Mandy to provide a personalised and enjoyable experience for every participant.
Whether you’re looking to begin your yoga journey or deepen an existing practice, Mandy warmly invites you to experience the welcoming community of her yoga sessions.
Mandy Offers one free trial class
Class Time
Wednesday: 5:30pm – 6:45pm
Contact Mandy: 082 349 9970
Sharon Kay
Aerial Yoga and Bungee
Sharon Kay is passionate about helping people live healthier, happier lives through movement. A lifelong gymnast, she began her fitness career in 1998, studying at ETA before gaining valuable experience at Virgin Active and in private practice. As the owner of her own Studio, Sharon has built a welcoming community where fitness is fun, supportive, and accessible to everyone.
Specialising in Aerial Yoga and Bungee Fitness, Sharon offers two exciting and unique ways to improve strength, flexibility, and overall fitness. Her Aerial Yoga classes use a soft fabric hammock to support a full-body workout that combines stretching, strength, balance, and mindful movement in an enjoyable and uplifting environment.
Her Bungee Fitness classes provide a high-energy workout that blends cardio, resistance training, and acrobatic movement. Supported by an elastic bungee cord, participants can enjoy a challenging yet low-impact workout that’s gentle on the joints while building strength, endurance, and confidence.
Sharon loves working with people from all walks of life and believes group training creates motivation, encouragement, and lasting friendships. Whether you’re completely new to exercise or looking for a fresh fitness challenge, her classes are suitable for all fitness levels – you don’t have to be fit to start!
Your first class is FREE, so why not come and experience something different?
📞 Contact: 076 569 1633
📧 Email: stephen.sharon6@gmail.com
Class Schedule
Aerial Yoga: Monday (9:00am & 5:30pm), Tuesday (5:30pm), Wednesday (9:00am), Thursday (5:30pm)
Bungee Fitness: Wednesday (5:30pm), Saturday (8:30am)
